Gotta’ love a man that can cook!

Sorry ladies but he is off the market. Not only does he listen to me complain about my day, my weight, my hair, my outfit, my lack of funds and whatever else it is that I complain about, he also COOKS! After we purchased his “man grill” in September he became quite the chef. It’s the classic story of “Mr. Meat and Potatoes” meets “Ms. Veggies and Tofu”. He still has his moments (last nights dinner- nachos….) but all in all he has (reluctantly) taken on my love of healthy eating. On the menu this evening was marinated squash, zucchini, and red bell peppers, basil baked onion and a lean beef burger with havarti cheese.

Grilled Veggies:

1. Slice zucchini and squash as desired and perforate with a fork
2. Marinade with Italian dressing of your choice, oregano, basil, thyme, rosemary, garlic and red pepper flakes (optional)- in a plastic bag for several hours
3. Slice peppers into quarters and marinade with olive oil, balsamic vinaigrette, a couple cloves of garlic, S&P-in a separate plastic bag for several hours
4. Grill veggies on tin foil for at least twenty minutes and up to desired texture. Make sure peppers are facing up with the marinade sitting inside (like a bowl). The skin of the peppers will blacken but it is easy to peel off. Flip peppers after ten minutes and place on the top shelf or leave on the tin foil (be careful, the marinade will catch on fire but burns off quickly).

Baked Onion:

1. Cut the onion’s top and bottom off so it lays flat on a piece of tin foil.
2. Cut 3/4 of the way through three times one way and three the other (so it makes little squares but stays in once piece i.e don’t cut all the way through)
3. Add either fresh basil or squeeze a quarter size of the squeezable basil on the top of the onion
4. Place a tab of butter on the tin foil and place the onion on top. Place another tab of butter on top of the onion
5. Sprinkle garlic salt over the entire onion and wrap it up in the tin foil.
6. Bake in the oven for at least an hour and until it is very soft (this could take an extra 15-30 minutes) at 350 degrees.

Burger:

1. Mix ground chuck with 1-2 tablespoons (for two patties) of worcestershire sauce and mix in a bowl (don’t squish too much until the sauce is absorbed)
2. Pattie together and sprinkle with desired seasoning (cajon, jerk, etc)
3. Add a sprinkle of salt just before you put it on the grill (because the salt will dry the meat out if it is on there too long) and pepper (essential to making a delicious burger)
4. Cook for 5-8 minutes a side depending on how you like your burger cooked.

And dinner is served! I knew I picked a good one but I guess I didn’t know how good until he showed me his moves in the kitchen ;)

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Nice Package!

Women's Health Magazine

It is my general rule that packaged foods are a no-no. Compared to fresh food they typically contain chemicals to increase their preservation, they are high in sodium and carbs and they have minimal nutritional benefits. When consumed in moderation and paired with some fresh foods, packed food isn’t so bad. And let’s be honest, sometimes they are just too good to resist. So if you are going to go packaged, you might as well have the cream of the crop, right? Well thanks to November’s issue of Women’s Health Magazine, we now have a list of some of the healthier choices in packaged food items. Out of their “125 Best packaged Foods” (p. 116- 124) I chose some of my favorites to share with you.

1.     Skinny Cow Low-Fat Ice Cream Cups- I love these because they are perfectly portioned and contain a reasonable amount of calories, sugar, and fat for a treat. Reach for one of these to satisfy your sweet tooth rather than mindlessly eating handfuls of Halloween candy.

2.     Weight Watchers 100% Whole Wheat Pita Pocket Bread- These are great for meals on the go. Rather than loading up on carbs with two pieces of bread, stuff a Pita Pocket with turkey and veggies for a filing, nutritious and light lunch option.

3.     Annie Chun’s Chinese Stir Fry Sauce- I try to have vegetable and chicken stir fry once a week. It is such a great way to get your vegetables and is easy to cook. Pair it with a palm sized portion of brown rice and you’ve got a filing, low-fat, well-rounded meal!

4.     Kashi GoLean Crisp Berry Crumble- I love Kashi because they stay true to their promise of good tasting, all natural food. I believe they really care about using the best ingredients that pack the most nutritional punch in their products, which is just the way I want to start my day!

5.     Planters NUT-rition Heart Healthy Mix- Like clockwork everyday at four o’clock my blood sugar dips and hunger seems to strike with a vengeance. Healthy snacks throughout the day help regulate my blood sugar and prevent me from reaching for something bad that I crave (i.e sugar) rather than something my body needs. This nut mix is the perfect blend of salty sweet taste and filing protein to get me through my four o’clock rut!

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