J-MOY’s Cashew Chicken

Corey and I went over to our friends’ place the other night for a much needed night out. Josh and Heather just recently moved downtown so we have been getting together twice a week (once at our place, once at theirs) for dinner and drinks. They are both phenomenal cooks but Josh has a special talent for Asian dishes since he lived there for several years growing up. Josh (we call him J-moy) was kind enough to “dish” his recipe with us! (FYI: This served 5 very hungry people)

Ingredients:

  • 2 packages of Chicken breast sliced in thin strips (we used 5 breasts)
  • ½ cup sliced or diced yellow onion
  • ¼ cup sliced green onion/scallion on the bias (diagonal)
  • ½ -1 cup of sliced celery on the bias
  • ¼ cup sliced mushrooms – we used baby Portobello (crimini)
  • ¼-1/2 cup cashews or peanuts – whatever you have
  • 1 tablespoon (3 large cloves) of garlic (grated on the micro plane)
  • 1 tablespoon of ginger (grated on the micro plane)
  • ¼ cup soy sauce (low sodium)
  • 2 tablespoons of rice wine vinegar (mirin)
  • 1 tablespoon hoisin sauce (can substitute 1 tablespoon brown sugar)
  • ½ tablespoon sesame oil
  • Siracha to taste – we used about a half of tablespoon.

“Velveting” meat – A common Asian cooking technique that tenderized the meat.

  • 3 tablespoons baking soda
  • 2 tablespoons flour (or 1 tablespoon cornstarch – I didn’t have it)
  • enough mirin to make a batter consistency, probably around 4-5 tablespoons
  • 1 tablespoon of low sodium soy sauce – I usually don’t include this but thought I’d try and flavor the meat a little
  • Splash of beer ended up in this too (Optional)

Directions:

1. Take all of the sliced meat and marinate in the “velveting” solution for 15-20 minutes. Changes the texture of the meat and gives it that authentic Chinese food texture. (I know what’s up, I’ve lived in Hong Kong and have traveled all over Asia)

2. You can either use it as is for an almost fried texture or wash excess off for the plain chicken to come through.

Thickening Agent

  • 1 tablespoon cornstarch (can substitute two tablespoons flour)
  • 2 or 3 tablespoons water

Instructions:

1. Have all of the veggies chopped!

2. Take soy sauce, garlic, ginger, mirin, hoisin, sesame oil and ¾ of the scallions and put it in a bowl and wisk it up! – don’t forget to taste it! Feel free to make adjustments to taste – should be a loose sauce.

3. Get a Wok (preferable, especially with this large of portion) or LARGE skillet. Coat the pan with a small amount of oil and get it really hot (not smoking) watch for small ripples – we used vegetable oil (shouldn’t take but a couple of minutes). A good test to see if the oil is hot enough is to just take a small piece of chicken and drop it in. If it sizzles, add a little bit at a time. You want don’t want to dump it all in at one time though for two reasons. One, a lot of anything cold and especially wet, thrown in some hot oil is a good way to get some oil splattered all over that hot shirt of yours, and could potentially start a fire – BAD NEWS. Second, if you dumped it all in, you would make the temperature of the pan drop dramatically and instead of getting a sear on the meat, you would steam it…gross.

4. Once you get all of the meat in, and browned slightly, add the onion – cook until translucent, we’re not trying to caramelize it.

5. Add the mushrooms. Cook for a couple of minutes.

Jmoy cookin'

6. Add the celery. Cook a few more minutes.

7. Add the sauce. Stir it up! Make sure it’s bubbling! Add a handful of cashews.

8. Add thickening agent. Watch the magic happen. It should get nice and thick.

9. Serve over rice, quinoa or anything you want :)

Mr. Big really wanted some but no such luck….

Share this article

Honey baked chicken fingers

I found this fabulous recipe on Fave Diets and was so excited to try it. Everybody loves chicken fingers. It is the staple meal that kid order at a restaurants, maybe second next to buttered noodles. Thankfully those days of picky palates are over and we can now enjoy a much more healthifed grown up version! The best part about it is, it was super easy to make. And on those night when you work late, your tired and reallllly don’t feel like cooking – this is the kind of recipe you want to have in your back pocket.

Ingredients

  • 2 eggs (or egg whites)
  • 1 tablespoon honey
  • 2 cups high fiber cereal, ground (I also added some ground popchips, melba toast and Panco crumbs for variation this is where you can get creative with it)
  • 1 pound chicken tenders or chicken breasts, cut into strips

Directions

1. Preheat the oven to 450 degrees F.

2. Beat egg whites in a small bowl. Add the honey and beat with a whisk.

3. Pour cereal crumbs (and other crumbs if you chose to use them) onto a plate.

4. Dip chicken strips into the egg white mixture, then into the crumbs to coat.

5. Place strips in a single layer on an ungreased baking sheet (you can line the sheet with foil or parchment paper to make clean-up easier).

Pardon the cheesy heart shaped pan :)

6. Bake for 12 minutes, or until cooked through

I served mine with a plate of kale, asparagus bundles, and butternut squash for a healthy, delicious meal!

Share this article

Yogurt-Marinated Chicken with Aleppo Pepper

Ingredients:

  • 1 1/2 tablespoons Aleppo pepper (If you don’t have Aleppo pepper you can use a mixture of 2 teaspoons dried crushed red pepper plus 2 teaspoons paprika)
  • 1 cup plain Greek-style yogurt (I use Fage or Oikos yogurt)
  • 3 tablespoons of extra-virgin olive oil or coconut oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons tomato paste
  • 2 teaspoons sea salt
  • 1 teaspoon pepper
  • 6 cloves of garlic, minced
  • 2 lemons

Directions:

1. Place Aleppo pepper (or red pepper/paprika mixture) in large bowl and mix in 1 tablespoon warm water. Let stand until thick paste forms, about 5 minutes. Add yogurt, olive oil, red wine vinegar, tomato paste, 2 teaspoons coarse salt, and 1 teaspoon black pepper to spice mixture in bowl; whisk to blend. Stir in garlic and lemon slices and place mixture in a bag and add chicken. Marinade in the fridge either overnight or at least 1 hour.

2. Grill chicken on medium to medium-high heat until golden brown and cooked through, about 10 to 12 minutes.

Also makes a great recipe for kabobs!

Share this article