Healthified chocolate cupcakes

Hi, my name is Jessica and I am a chocoholic. While my addiction doesn’t require treatment it does require extreme self-control not to over indulge on a daily basis. My trick is moderation. At present I have three large bars of dark chocolate in my desk at work and four in my freezer. Now some would say that is hardly moderation but here me out. I may eat chocolate every single day but I make sure to maintain balance. If I eat more than one square of chocolate I will pass on a glass of wine at dinner. Often I will think I “need” more chocolate than I really do so I will give myself 20 mins or so after my first square to decide if I really “need” it, often times after 5 minutes I will be completely preoccupied with something else and have totally forgotten about my dire need for another piece. I have struggled with an intense sweet tooth my whole life. The difference between then and now is that then, I could eat whatever I wanted and nothing would happen. Now I eat a chocolate-covered raisin and gain 5 pounds! The point of this rant is that I love chocolate and I am not willing to give it up so I have incorporated into a healthy lifestyle by counteracting my bad habit with good ones and using moderation (to the best of my ability). I think this was the key to my “success”, if you can ever call it that. Obviously living healthy is an everyday struggle, there are temptations around every corner (literally, I can see three starbucks from my balcony…) but by not depriving myself of the things I love and making healthy choices that are realistic for me has given me the best quality of life. I can learn to enjoy food without abusing it.

So enough about me, on to the fun stuff! I found this recipe in Shape magazine and adapted it just slightly. My frosting turned out horribly wrong but that is because I am severely challenged in the baking category (mind you I just learned how to cook no less than a year ago…). Baking is a whole other monster that I will someday tackle but until then I will leave that to my girl Jessica over at How Sweet It Is :) Luckily though my baking sesh wasn’t a total loss. The cupcakes themselves turned out fab and I ate them in my cereal everyday this week!

Ingredients

For the cupcakes

  • 3/4 cup whole-wheat flour (gluten-free brands work too)
  • 1/3 cup unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 4 tablespoons unsalted butter, softened
  • 1/2 cup dark brown sugar
  • 1/4 cup Truvia
  • 2 large eggs
  • 3 tablespoons strong brewed coffee
  • 1 teaspoon vanilla
  • 1/2 cup lowfat buttermilk

For the Frosting

  • 1/2 cup Truvia
  • 1/4 cup water
  • 1 large egg white
  • 1/2 teaspoon pure vanilla
  • 1/8 teaspoon cream of tartar
  • Pinch of sea salt

Directions:
1. Preheat oven to 350°F. Line a 12-cup cupacke tin with paper liners. In a large mixing bowl, combine flour, cocoa, baking powder, baking soda, and salt.

2. In another large bowl, beat butter and sugars with an electric mixer until fluffy. Add eggs, one at a time, beating well with each addition. Beat in coffee and vanilla. Add flour mixture, alternating with buttermilk, until batter is smooth.

3. Fill cupcake cups 2/3 full (or you can use a muffin tray like I did! haha) and bake for 20 minutes or until a toothpick inserted into the center of a cupcake comes out clean. Leave to cool in tin for 5 minutes, then transfer to a wire rack to cool completely. (I didn’t have enough to fill all of the cups because they were so huge!)

4. To make the frosting: Combine sugar and water in a small, heavy saucepan over medium-high heat. Stir constantly for 3 minutes or until sugar dissolves.

5. Beat egg white, vanilla, cream of tartar, and salt in a large bowl with an electric mixer until soft peaks form (this is where I screwed up, it has to be on high or it won’t work). Gradually add sugar syrup; beat until stiff peaks form and mixture is glossy in texture, about 7 minutes more.

6. Frost chocolate cupcakes just before serving.

I am off to Cincy to celebrate Easter at the BF’s parents place! Have a great weekend everyone!

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Avocado Chocolate Pudding (seriously)

If you are a chocoholic like me, or you are looking for a healthier dessert option for when those pesky ice-cream cravings hit, I have the solution for you. Now, don’t get me wrong, I know it sounds absolutely disgusting and I almost didn’t even try it myself. But when Corey and I took a cooking class from Amanda Skrip, a natural foods chef and wellness consultant, we could not even believe how good it was! This is literally one of the best desserts I have ever had, not just healthy desserts, I mean all desserts, that includes full-fat creamy delicious cheesecake people! You have to trust me on this one. Run, don’t walk to your kitchen and whip yourself up a batch of your very own avocado chocolate pudding!

Ingredients:

  • 2 avocados, medium sized
  • 1 cup pure maple syrup
  • 2 tablespoons agave nectar
  • 1 teaspoon vanilla
  • 1 cup cocoa powder, sifted
  • 1/8 teaspoon sea salt
  • ¼ cup water
  • 1- ½ pint raspberries (optional)

Directions:

1. In a food processor, blend avocados, maple syrup, agave and vanilla until smooth.

2. Add in sifted cocoa powder and sea salt. Process until full combined.

3. Add water, and blend again.

4. Optional: Serve with raspberries and cacao nibs.

It is absolutely delicious, you must try! Visit Amanada’s website for more info and recipes!! Do you have any quirky healthy dessert recipes with surprising ingredients?

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Welcome to Chocaholics Anonyms

Hi, my name is Jessi, and I am a chocaholic. I eat, crave and think about chocolate almost on a daily basis and have become dependent on it in times of anger, sadness and PMS. If you suffer from chocaholism as well, today is your lucky day. I have found the key to satisfying your sweet tooth without devouring an entire box of chewy chips ahoy (which I have done, on many occasions, those were sad times).

1. Dark Chocolate – Ok, this one took a while to warm up to but trust me when I say, it satisfies your chocolate craving on way less. I have a bar of Lidnt 85% coca in my freezer and when that familiar craving hits like a ton of brinks, I pop one little square of this chocolaty goodness in my mouth, wash it down with a small glass of skim milk and ahhh, bliss.

2. Chocolate pudding – The best thing to do is to make it yourself using skim milk and a low sugar pudding mix. But most of us don’t have the time or (more importantly) the patience for that, enter THE SNACK PACK! Jell-O makes a no sugar chocolate pudding with only 60 calories, and even better, they come a convenient small serving size so it’s not easy to over indulge. I like to add a few almonds to get the sweet/salty mix :)

3. Whey Protein shake- I found this protein powder called Women’s Whey Protein that is low carb and low sugar. I mix it with the either skim milk, light soy milk, water or a mixture of these and it completely satisfies me and fills me up, an added bonus!

4. Go for the gold – If you have been working out and eating healthy consistently I say go for it sister! If you can maintain self control and keep your portion size decent, have whatever you want. Deprivation is the number one reason diets don’t work. As long as you only splurge occasionally, a piece of chocolate cake won’t kill you.

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